About

Amy Zoe Schonhoff is the creator of Mindfulness in the Heartland, a professional venture dedicated to providing education and training in mindfulness-based interventions. Through her writing, public speaking and teaching, it is her intention to inspire others to live as if every moment matters.

Amy’s life has been significantly influenced by a personal mindfulness practice for well-over twenty years. While studying as an undergraduate in psychology, she was introduced to a mindfulness-based meditation practice that deeply influenced her and provided a sense of peace she had long sought. This introduction began a slow and steady process that began to transform her and the trajectory of her life. 

Many years later, while working as a human resources professional, it became evident to her the enormous benefits the cultivation of present-moment awareness had to offer others—not only in the workplace, but in every facet of life. The question she was left to consider was how to teach mindfulness in a way that the practices and principles could be transmitted to others through a secular (non-religious) lens? Perhaps not ironically, it was at this time of exploration that Amy was introduced to the work of Jon Kabat-Zinn and Mindfulness Based Stress Reduction (MBSR). It didn’t take long before she knew this was the answer to her question.

Amy is now a qualified teacher of Mindfulness Based Stress Reduction (MBSR), through the UMass Medical School’s Center for Mindfulness. She is also a trained Mindful Schools Educator with additional instruction in Mindful and Nonviolent Communication (NVC).

As a mother, Amy has found the practice of mindful parenting to be a significant source of refuge while managing the stress that comes with raising children. Not surprisingly, she is particularly enthusiastic to share this body of work with parents, educators and child care providers.

To support the deepening of practice for people living in the Midwest, Amy currently serves on the board of Mid America Dharma, a nonprofit organization dedicated to making Insight Meditation available in the central region of the United States.

When she is not busy chasing her children around or talking with folks about mindfulness, you will probably find her with her nose in a book, knitting, tending to her garden or meditating.