Mindfulness in the Heartland offers a variety of classes and workshops to support individuals and the community. Click on the links below to learn more.
Mindfulness Based Stress Reduction (MBSR)
An 8-week integrative training in mindful living that assists participants in relating to their experiences with greater serenity and clarity.
Mindful Book Club
The Mindful Book Club was created for mindfulness practitioners that are interested in deepening engagement and understanding of the practical applications of mindfulness in everyday life within a community of like-hearted individuals.
Mindful Communication
Mindful communication helps to bring awareness and choice into the process of dialogue so we can begin to break away from old habits that undermine understanding.
Online Classes
Explore the skills of mindfulness from the comfort of your own home or office
