“Mindfulness is awareness that arises through paying attention in a particular way,
on purpose, in the present moment, and non-judgmentally.”
– Jon Kabat-Zinn –
Who We Are
Mindfulness in the Heartland was founded by Amy Zoe Schonhoff (she/her), a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and a certified practitioner of Advanced Trauma-Sensitive Mindfulness.
Having benefited from a personal mindfulness practice for over thirty years, she knows the deeply transformative shifts that can occur when we develop our capacity to live more in our present moment experience. It is her intention to inspire you to live as if “every moment matters.”
Learn more here.
What We Do
Mindfulness in the Heartland provides education and training in mindfulness, meditation, and mindfulness-based programs. We offer instruction, classes, presentations, retreats, and community practice opportunities, in Kansas City and throughout the region.
How We Can Support You
Commit to sit.
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