2026 Spring Retreat
Emerge
A Half-Day Mindfulness Retreat
May 2nd, 10 a.m. to 2 p.m.
@ Seeking Solace Yoga Studio (Overland Park, Kansas)
As the natural world begins to awaken after the quiet stillness of winter, spring invites us to do the same.
Emerge is a nourishing half-day mindfulness retreat designed to help you pause, reflect, and reconnect with yourself as you move through the spring season. Together, we’ll create a communal space to notice what within you is ready to grow, unfold, and come into the light.
Through mindfulness practices and periods of reflection, this retreat offers an opportunity to cultivate clarity and intention for the months ahead.
During this retreat, you’ll experience:
- Guided mindfulness-based meditation practices
- Gentle mindful movement
- Moments for reflection and journaling
- Time for mindful eating (participant brings their own snack)
- A supportive and welcoming community space
Whether you are new to mindfulness or have an established practice, this retreat offers a restorative pause—a chance to reconnect with yourself and the rhythm of the spring season.
Come as you are, and allow yourself the space to rest, renew, and emerge.
Registration fee is offered on a Sliding Scale (3 rates based on financial ability)
Suggested contribution: $55/person