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Mindfulness in the Heartland

every moment matters

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  • Home
  • Offerings
    • Classes
      • Mindfulness-Based Stress Reduction MBSR
      • Mindful Book Club
      • Relational Mindfulness
      • Online Classes
    • Community Practice
    • Retreats
    • Workshops
    • Consultation
      • Public Speaking
      • Workplace Mindfulness
  • Resources
    • Guided Meditations
    • Blog
    • FAQs
  • About
    • About Amy
    • Special Projects
    • Partnerships
  • Contact

Have questions about mindfulness? Need more information about a class or event we’re offering? Want to learn more about what we do and how we can support you?

Drop us a line…we’d love to hear from you!

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AZ Schonhoff

Amy Zoe Schonhoff (she/her) is the founder of Mindfulness in the Heartland. Amy has been practicing mindfulness for over 30 years, is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and a certified practitioner of Advanced Trauma-Sensitive Mindfulness. It is her intention to inspire you to live as if every moment matters.

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