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Mindfulness in the Heartland

every moment matters

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  • Home
  • Offerings
    • Classes
      • Mindfulness-Based Stress Reduction MBSR
      • Mindful Book Club
      • Relational Mindfulness
      • Online Classes
    • Community Practice
    • Retreats
    • Workshops
    • Consultation
      • Public Speaking
      • Workplace Mindfulness
  • Resources
    • Guided Meditations
    • Blog
    • FAQs
  • About
    • About Amy
    • Special Projects
    • Partnerships
  • Contact

Mindful Book Club

Mindful Book Club, Mindfulness Book Club, Mindful Reading Circle, Mindfulness Reading Circle, Contemplative Book Club, Contemplative Reading Circle

The Mindful Book Club was created for mindfulness practitioners that are interested in deepening engagement and understanding of the practical applications of mindfulness in everyday life within a community of like-hearted individuals.

This book club explores texts that support awareness, compassion, and liberation through concurrent reading, and facilitated group practice and discussion.


2023 Summer Read

The Heart of Who We Are: Realizing Freedom Together
by Caverly Morgan

Given the enormity of the problems before us, how can one individual’s spiritual practice make a tangible difference in our world?

“In The Heart of Who We Are, Morgan explores how contemplative technologies designed for the realization of personal freedom can–and must–be applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are and then use that understanding to transform our own lives and the world we share.”

2023 Summer Book Club (In-Person)

The Book: The Heart of Who We Are: Realizing Freedom Together by Caverly Morgan
When: Mondays, July 17th thru August 21st, 6 to 7:30 p.m.
Where: Centered Spirit

Description
Over the course of six weeks, we will engage in weekly discussions and group practices from Caverly Morgan’s book, The Heart of Who We Are: Realizing Freedom Together.

What to Expect…

  • This class will require time to read the prescribed weekly readings outside of class to maximize the facilitation of the book discussion.
  • Our scheduled time together each week will allow for meditation, discussion of the weekly reading, and exploration of the group contemplative practices outlined in the text.
  • Participants will also be encouraged to keep a journal and explore some of the individual practices in-between the weekly sessions.
  • Participants must secure their own copy of the book and a journal (optional) for documenting insights (these potential costs are separate from the registration fee).

Registration Fee: Suggested $90 | Supporter $135 | Reduced $45 *

Register

Registration closes July 7th.

* To keep our registration fees as affordable as possible while still acknowledging our administrative efforts and costs, we use a sliding scale for many of our classes and workshops. Want to learn more? Check out a description of our pricing structures HERE.

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AZ Schonhoff

Amy Zoe Schonhoff (she/her) is the founder of Mindfulness in the Heartland. Amy has been practicing mindfulness for over 30 years, is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and a certified practitioner of Advanced Trauma-Sensitive Mindfulness. It is her intention to inspire you to live as if every moment matters.

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